Second Trimester Biohacks: Pelvic Floor Support, Ideal Workouts, Blood – Biohacking Brittany

Home / Blog / Second Trimester Biohacks: Pelvic Floor Support, Ideal Workouts, Blood Pressure Levels and EMF Protection for Optimal Pregnancy

Jun 11, 2024

Second Trimester Biohacks: Pelvic Floor Support, Ideal Workouts, Blood Pressure Levels and EMF Protection for Optimal Pregnancy

Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy.

I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy.

I talk about:

08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming

11:00 - The importance of monitoring blood pressure during pregnancy

15:00 - How to look for and why you should join exercise classes for pregnant women

17:00 - Why I started swimming in my second trimester

19:30 - Pelvic floor physiotherapy and its benefits

23:00 - How to use the pelvic floor wand to relax your pelvic floor and the lubricant you should use

33:00 - Platelet-Rich Plasma (PRP) facial during your second trimester

36:00 - Reducing EMF exposure during pregnancy and using Juunaday (code: BRITTANY) and Leela Quantum Tech (code: BIOHACKINGBRITTANY)

42:30 - Importance of hydration during your second trimester and using electrolytes - LMNT

Questions answered in this episode:

Why is monitoring your blood pressure important during pregnancy?
How do energy levels change in the second trimester and what exercises are suitable?
Why is swimming recommended as an exercise during pregnancy?
What measures can pregnant women take to reduce EMF exposure?
What are the benefits of pelvic floor physiotherapy during pregnancy?
How should a pelvic floor wand be used for muscle relaxation during pregnancy?
What are the precautions and considerations for using a PRP facial during pregnancy?
What are ways to make sure you stay hydrated during pregnancy?

Sponsors:

Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Resources:

Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront