Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, See – Biohacking Brittany

Home / Blog / Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, Seeds, Oils, Legumes, Fungi and Vegetables (Optimizing Nutrition Part 2)

Feb 27, 2024

Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, Seeds, Oils, Legumes, Fungi and Vegetables (Optimizing Nutrition Part 2)

In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi.

Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid.

I also discuss alcohol consumption, emphasizing moderation and conscious decision-making for a healthier lifestyle.

We talk about:

05:00 - Vegetables, fruits, and berries

09:30 - Clean 15 list, Dirty dozen, and choosing fruits

19:00 - Benefits of berries

24:00 - Vegetables: Which ones are the healthiest?

29:00 - Oils: The best and worst for cooking

37:00 - Vegetable oils and inflammation

38:00 - Nutrient-dense power of nuts

43:00 - Optimal seeds and legumes for health benefits

47:00 - Fungi: Medicinal uses and varieties

51:00 - Coffee consumption and its effects

57:00 - Teas and their benefits

1:02:00 - Alcohol consumption

Questions answered in this podcast:

How should you select fruits and vegetables?
What are the benefits of consuming organic olive oil and fish oil?
Why is it important to choose specific types of nuts and seeds?
What are the considerations when consuming legumes, especially soybeans and tofu?
What are the health benefits of mushrooms and fungi?
Why are berries considered an important part of the daily diet?
What should you know about coffee consumption and its associated risks?
How does alcohol consumption affect your health?

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Resources:

Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
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Optimizing nutrition podcast part 1