In this free live masterclass, I connect the dots between women’s healthspan, chronic stress, and the biological cost of living out of alignment. Even when your habits look “healthy.”
I talk about why the longevity conversation has been dominated by male-centered frameworks, and what happens when women override their intuition for years (in work, relationships, family dynamics, and daily decisions).
This is an invitation to stop treating intuition like a “soft” topic—and start seeing it as a health input that shapes inflammation, hormones, nervous system regulation, and long-term vitality.
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
I talk about:
10:05 - Setting the intention for women’s health, longevity, and intuition
13:40 - How “doing everything right” can still accelerate aging
15:20 - Why women live longer but spend more years in poor health
17:45 - Linking chronic stress to inflammation, epigenetics, and hormone disruption
19:15 - A simple self-check to measure how aligned your life feels right now
25:35 - Distinguishing body-led intuition from self-led intuition
27:20 - How overriding needs trains the nervous system into threat mode
30:55 - Guided prompts to identify what your body and life actually need right now
46:25 - Reframing longevity as safety, not force
Questions answered in this episode:
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Why do women live longer than men—but often have a shorter healthspan?
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What does it actually mean to live “out of alignment,” and why does it matter biologically?
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Can a “healthy lifestyle” still be undermined by chronic misalignment in work, relationships, or environment?
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How does chronic stress impact inflammation, hormones, and long-term disease risk?
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What’s the difference between body-led intuition and self-led intuition?
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How do you tell the difference between intuition and fear?
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Why does overriding your needs train the nervous system to live in threat?
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What are subtle signs your body may be carrying misalignment—even if you look “fine” on paper?
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Why can alignment feel uncomfortable (and why that discomfort can still be the right choice)?
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What prompts can help you identify what your body needs today—and what your life needs in this season?
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How can alignment shift your physiology toward repair instead of survival mode?
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Why is longevity less about “force” and more about creating safety in the body?
Resources:
- Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
- Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left.
- Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.
Let's connect:
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