Ian Clark, founder and CEO of Activation Products (code: BIOHACKINGBRITTANY), unpacks why iodine sits at the center of metabolic health, thyroid function, and oral ecology — and how simple mineral habits can shift energy, hormones, teeth and gums, and even pregnancy outcomes.
We dive into iodine vs iodide, receptor “blockers” like fluoride and chlorine, Solaris for the mouth, and how to build results-driven routines without overwhelm.
This episode is perfect for busy moms and women who want simple, pregnancy-smart mineral habits to boost thyroid energy, clear brain fog, and strengthen teeth and gums—without complex stacks or overwhelm.
We talk about:
07:40 - Why iodine is important for your health
11:35 - Iodine vs. iodide and the form your body actually uses
15:40 - Pregnancy and postpartum priorities for iodine sufficiency
16:45 - The surprising story behind today’s low iodine RDA
27:55 - Beating plaque at home with a minimalist mineral routine
39:50 - Minerals as root-cause medicine: Iodine, magnesium, selenium
46:10 - Mom-proof health shifts: Tiny habits, big wins
50:35 - Start-here essentials: A simple, affordable mineral toolkit
59:00 - Daily practices for maintaining “perfect health” biomarkers
Questions answered in this episode:
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What’s the real difference between iodine and iodide — and why do we need both?
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How can fluoride and chlorine block iodine from doing its job in the thyroid?
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What’s Ian’s gas-in-water iodine method and how is it used day to day?
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Is iodine truly safe in pregnancy, and what does “sufficiency” look like?
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Can iodine and Solaris meaningfully change gum health, plaque, and tooth color?
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Are metal retainers, amalgams, and some plastics fueling bad oral bacteria?
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Why might root canals be a persistent problem and what are alternatives?
Sponsors:
- Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women’s health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.
- Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
Resources:
- Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
- Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
- Explore my luxury retreats and wellness events for women.
- Shop my faves: Check out my Amazon storefront for wellness essentials.
- Activation Products’ website (get 15% discount with code: BIOHACKINGBRITTANY)
- Ian Clark’s Instagram
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