How to Slow Down Aging and Boost Longevity in Your 30s: Proven Biohack – Biohacking Brittany

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Oct 22, 2024

How to Slow Down Aging and Boost Longevity in Your 30s: Proven Biohacks and Science-Backed Strategies for Vitality

Discover the essential strategies to unlock vibrant health and longevity in your 30s.

From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being.

I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come.

I talk about:

04:00 - Why your 30s matter for longevity and aging

05:00 - Powerful nutrition for slowing aging

10:00 - How to assess if you're aging faster: Inflammation and chronic issues

14:00 - Ideal exercise and movement for longevity

19:00 - Signs of aging through exercise: Endurance and muscle loss

24:00 - Stress management and mental health

30:00 - Hormonal health in your 30s

34:00 - Biohacking and supplementation for longevity: NAD+ boosters (Nuchido code: BIOHACKINGBRITTANY), Resveratrol

39:00 - Social connections and cognitive health

Questions answered in this episode:

What are the key factors that influence aging in your 30s?
How can you assess whether you’re aging faster or slower than your chronological age?
What role does nutrition play in healthy aging, and which nutrients are essential for longevity?
How do antioxidants help slow down the aging process, and which foods are rich in them?
What are the benefits of intermittent fasting for longevity, and how can it be done safely for women?
How can chronic inflammation accelerate aging, and what are the symptoms of inflammation?
Why is strength training crucial for maintaining muscle mass and preventing age-related decline?
How can you tell if you’re losing muscle mass or endurance as you age?

Sponsors:

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Resources:

Optimize your preconception health by joining my Baby Steps Course today !
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.