In today’s episode, I answer common questions people have about holistic health and biohacking.

I talk about holistic health vs traditional medicine, biohacking your overall health and well-being, biohacking and its benefits in fixing hormonal imbalances, fertility and menopause symptoms, and more. 

Message me on Instagram at @biohackingbrittany if you have any personal health questions.

We talk about: 

00:30 - Dealing with a hemorrhagic cyst on my right ovary

04:00 - The ovarian tonic I have researched

11:20 - What holistic health is and how it differs from traditional medicine

14:00 - Things you can do for holistic wellness

16:30 - How biohacking can improve your overall health and wellbeing

20:00 - Optimizing your health in all of the areas of your life

21:00 - Intermittent fasting and its effect on women’s health

24:00 - Biohacking and its benefits in fixing hormonal imbalances and menopause symptoms

27:00 - Biohacking and improving fertility

29:00 - Some of the supplements I take

31:00 - Looking for courses on holistic wellness for women

Resources:

• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases

Let’s Connect:

• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Sponsors: 

• Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY
• Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans