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How Sensate Can Optimize Your Mental Health
Celebrations are everywhere once December hits. Families and friends get together, often sharing meals and gifts. It's easy to get caught up in the flurry of activity and lose track of my health and wellness goals. And I'm particularly feeling the holiday stress looming like a dark cloud as I think about all the shopping, cooking, and entertaining that needs to be done. But I'm vowing to make this holiday season different by focusing on staying present and grounded with Sensate.
Developed for people who want to manage stress and anxiety, Sensate is a handy tool to get you into a state of calm whenever and wherever.
Feeling knots in your stomach? Stress signals your enteric nervous system (ENS) to be activated. The ENS is linked to your mood and emotions, and Sensate supports it with slow, consistent infrasonic frequencies which help us breathe slower and deeper. It then sends signals to your brain that it's time to relax, which reduces the activity of the sympathetic nervous system. It lowers your heart rate and blood pressure by using a mix of infrasonic frequencies and low-level sounds. The result? A more relaxed state that's ideal for managing stress and anxiety and is also optimal for healthy digestion.
How You Can Use Sensate On A Daily Basis
Sensate can reduce stress in real time. Here's how it works:
1.) Download the Sensate app on your mobile device.
2.) Lie down and place the device in the center of your chest (3-4 fingers from your collarbone). You can also set it at the lowest portion of your chest bone if you prefer.
3.) Select the soundscapes and length of session you want. Sessions can take 10 minutes to 30 minutes. The duration of sessions can be based on your feelings. You can place the device directly on your skin or clothing without hindering it.
4.) You will feel the device emitting low vibrations and giving a pleasant hum. The device works similarly to doing deep breathing exercises, and you can change its intensity by using the slider in the app.
The Benefits Of Using Sensate
The holidays are a time of joy and celebration, but for many people, they can also be a time of stress and anxiety. This is especially true for those responsible for organizing and planning all the festivities. If you're one of those people, Sensate helps take away the stress without any prescriptions needed.
1.) It doesn't require your doctor's permission
You don't need a note from your doctor or anyone else to use Sensate. Unlike traditional medicine, you won't need a complete physical to use it. Just download the app and start using it immediately.
2.) It's safe for everyday use
Sensate is a non-invasive, natural solution you can use as often as you need. There are no side effects, and it's safe for people of all ages. Wear it for 10 to 30 minutes a day, and you'll start to feel the benefits.
3.) Achieve better sleep
Restless nights are no match for Sensate. After the busy holiday schedules, discover deeper and longer sleep. The combination of low vibrations and soundscape helps to relax your mind and body, so you can finally get the rest you deserve.
4.) Boost productivity
Sensate's relaxing effect doesn't just stop at sleep; it also helps improve your focus and productivity throughout the day. After all, a well-rested mind is a more productive mind. You'll be able to do more in less time and with less effort.
5.) Relieve stress and anxiety
The holidays can be hectic, and Sensate can help you de-stress and unwind. Whether it's work, family, or social obligations, Sensate can help you manage it without getting overwhelmed. Plus, it's portable, so you can unwind and escape the holiday hustle and bustle.
I personally love using my Sensate daily during the work week. I chose the soundscape “Sunrise” which is 10 minutes of vibrations and sounds that are calming yet not too sleepy. By the end of the ten minutes, I feel a lot happier and less stressed; it really does make a big difference in a short amount of time! I also use it when I travel on planes as a way to help ease me into sleep quickly. Since the device is small and light, it’s easy to travel with and rely on for healthy stress and sleep support.
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