My 5-Minute Biohacking Morning and Night Routine to Reset Your Nervous – Biohacking Brittany

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Apr 29, 2025

My 5-Minute Biohacking Morning and Night Routine to Reset Your Nervous System and Boost Natural Energy

In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women.

I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes.

Plus, I reveal my personal 5-minute nighttime ritual to help you unwind, reset your nervous system, and sleep more deeply—even if you're still waking up during the night.

I talk about:

05:00 - Why you need to reclaim 5 minutes of morning calm

08:00 - Step 1: The health benefits of tongue scraping (copper tongue scraper)

11:40 - Step 2: Cold water face dunks and the dopamine effect

18:30 - Step 3: Quick mirror stretching to realign posture and fascia

22:30 - Step 4: Breathwork, mantras, and the power of visualization

25:47 - Step 5: The importance of hydration and mineral balance

29:00 - The 5-minute nighttime ritual for deeper, more restorative sleep

32:00 - Blue light detoxing and why your house should look like a brothel at night

36:30 - Mantras, gratitude, and the emotional power of self-holding (my nighttime tea)

41:00 - Legs up the wall: The adrenal reset you didn’t know you needed

Questions answered in this episode:

Why do moms wake up already feeling stressed?
What is the cortisol awakening response and how can you hack it?
What are the benefits of tongue scraping beyond oral health?
How does cold water therapy increase dopamine and reduce inflammation?
Why is breathwork so effective for nervous system regulation?
What are mantras and how do they rewire your mindset?
How can mirror stretching reduce self-doubt and body tension?
Why does the timing and temperature of hydration matter?
How do blue light and candles affect your melatonin production?
What nighttime rituals promote better sleep, even for moms who wake up often?
How does gentle touch stimulate oxytocin and calm your system?
Why is consistency more important than duration when it comes to rituals?
How can moms create self-care that’s flexible, realistic, and effective?

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Resources:

Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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