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☽ Hormone Balancing Chocolate Recipe ☾


Ebb and Flow Cycle Guide

My 59 page

guide is designed to help you better understand and navigate the different phases of your menstrual cycle!

Understanding your menstrual cycle can help you to recognize patterns in your mood, energy levels, and physical symptoms, which can enable you to manage and plan your daily activities more effectively.


how to thrive in the ebb and flow of your cycle

This guide covers the length of your menstrual cycle, the different phases (follicular, ovulatory, luteal, menstrual), the changes that occur in your hormones during each phase, common symptoms and how you can alleviate them, tracking methods such as basal body temperature charting and menstrual cycle apps, and how lifestyle factors like nutrition, exercise, and stress can affect you.


your hormones, regulate your menstrual cycle and reduce your symptoms

By tracking your menstrual cycle and paying attention to your body's signals, you can gain a better understanding of what is normal for you and be able to detect any changes that may signal a problem. Additionally, by taking care of your health, including taking the right supplements and practicing specific healthy habits for each phase, you can help regulate your menstrual cycle and promote overall reproductive health.


how to optimize each phase:

Nutrition and food (including when to fast)

Exercise and workouts

Lifestyle practices and biohacks (including when to do a vaginal steam, castor oil pack, cleanse and sauna)

Supplements, herbs and botanicals

Mental and emotional health

Plus, a breakdown of calories, carbohydrates, fat, protein, vitamins and minerals per meal and day, seed cycling information!

With 32 recipes

to improve your preconception health and fertility

All of the recipes are are grain, gluten, dairy and soy free. By understanding your ovulation phase, you can maximize your chances of conception! This can involve making lifestyle changes, such as improving your nutrition and workouts and trying practices like vaginal steaming, castor oil packs and acupuncture to support a regular, healthy menstrual cycle. This can improve your preconception health and increase your chances of a healthy pregnancy.


manage your symptoms including bloating, acne, cramps, headaches and mood changes

By living in the flow of your cycle and paying attention to the changes happening in your body, you will be better equipped to manage the common symptoms many women face. For example, you can adjust your nutrition or exercise routine to reduce bloating or take specific supplements to manage stress and improve mood.


I'm Brittany, a Holistic Nutritionist, podcaster and self care enthusiast obsessed with female health

This guide is an accumulation of everything I have experienced, learned and implement to regulate my cycle, reduce my hormonal symptoms and live in flow with my body!

From PCOS to ovarian cysts to irregular and long menstrual cycles, I understand how important it is to holistically support our bodies so we can live a more vibrant life every day.

listen to my podcast episode on my guide

Customer Reviews

Based on 19 reviews
Ingrid L. Olsen
PCOS girlie approved

This guide introduced me to the power of syncing my nutrition and workouts to my menstrual cycle. It's been a game-changer for managing my PCOS symptoms. By aligning my choices with each phase of my cycle, I've found a greater sense of balance and optimized well-being. This guide provides all the information and guidance needed to unlock this transformative approach. Say hello to a harmonious PCOS journey :)

A must-have resource for any woman looking to enhance her life

As a 28-year-old woman, this guide is a game-changer. It provides practical strategies and relatable insights tailored to women like me. From stress management to self-empowerment, this guide covers it all, empowering us to optimize our well-being and achieve our goals. It's evidence-based, visually appealing, and easy to navigate.

Isabel Fernandez
Un Viaje Transformador de Vulnerabilidad y Sanación con Brittany

Estoy eternamente agradecida por la vulnerabilidad de Brittany al compartir sus propias luchas, ya que me aseguró que no estaba sola. Esta guía se ha convertido en un compañero invaluable en mi camino hacia el autodescubrimiento y la sanación. Si estás listo/a para abrazar la vulnerabilidad y emprender un viaje transformador, no puedo recomendarlo lo suficiente.

I'm on a biohacking adventure with this guide

From the moment I started exploring this guide, I knew I was embarking on a deeply personal and transformative journey. This guide, filled with scientific knowledge and practical wisdom, has been a game-changer in my life.

Brittany's expertise and passion shine through in every section, as she intricately weaves together the art and science of ebb and flow. As I delved into the pages, I discovered a profound understanding of my body's natural rhythms and how to align them for optimal performance and well-being.

What sets this guide apart is its relatability and personal touch. Brittany shares her own experiences and insights, making me feel like I had a trusted mentor by my side. The step-by-step instructions, accompanied by captivating stories, empowered me to implement biohacking techniques into my daily life effortlessly.

This guide has become my go-to resource for unlocking my potential. It has enhanced my productivity, improved my sleep patterns, and helped me manage stress more effectively. I'm grateful for the personal transformation this guide has facilitated, and I wholeheartedly recommend it to anyone ready to embark on their own biohacking journey.

Emily Sanchez

The "Ebb and Flow Guide" from Biohacking Brittany is a must-have resource for anyone interested in biohacking. It offers clear explanations, practical tips, and step-by-step instructions to help you optimize your performance. Highly recommended!

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