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Vaginal Steaming for Menstrual Health, Postpartum Recovery, Menopause and Fertility: Why You Need To Try This Ancient Practice Now
In this captivating episode, I'm delighted to be joined by Jessica Pratt, the co-founder of Leiamoon. Together, we embark on an insightful journey into the world of vaginal steaming and its myriad benefits.
We delve into its transformative effects on fertility optimization, menopause, postpartum recovery, and menstrual health.
Leiamoon is passionately committed to ensuring that every woman can readily access the benefits of vaginal steaming from the comfort and safety of her own home, all while maintaining the highest standards of quality.
We talk about:
10:20 - Jessica’s health before she started vaginal steaming
16:00 - Tap into your feminine energy but not be burnt out
23:00 - Vaginal steaming: an ancient practice for menstrual and postpartum care
29:00 - Personal experiences and benefits of vaginal steaming
34:00 - Discovering mindfulness and appreciation for the female body
37:00 - Vaginal steaming for preconception and postpartum
45:00 - Supporting the menstrual cycle with aromatic herbs
54:00 - Combining red light therapy with steaming for enhanced benefits
01:02:00 - Steaming for labor and delivery preparation
Questions answered in this podcast:
- What are the benefits of vaginal steaming?
- Are there any clinical studies on the physiological effects of vaginal steaming?
- How do you listen to your body and not rush into postpartum vaginal steaming?
- What benefits does steam therapy provide for fertility, menopuase and postpartum recovery?
- What personal health issue led Jessica to explore vaginal steaming?
- How can vaginal steaming help in healing and relaxation?
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