If you have been trying for a baby (or you are not even trying yet but you feel that quiet fear in the background), this conversation is a reset.
Gabriela Rosa is a leading practitioner in preconception and infertility care, and she explains why fertility is a team sport, why prevention beats panic, and what actually moves the needle for both partners.
We talk about:
00:10 - Why preconception health is the missing “first step” most couples skip
05:15 - How fear of infertility starts before you even try
07:15 - Making fertility a team sport so the burden is not on women alone
10:40 - Why semen analysis early can prevent wasted years and failed cycles
12:45 - The hard truth about IVF outcomes and why people are not told the stats
18:50 - How egg and sperm timelines change what “results” can realistically look like
21:05 - The lifestyle shifts that actually improve male fertility (and fast)
24:50- My 90-day protocol that tripled my husband’s sperm count
35:25 - What infertility stats really mean, and why sperm counts have dropped
42:00 - The role of intuition, spirituality, and emotional resilience in long journeys
Questions answered in this episode:
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What is “preconception health,” and why should couples start before they try to conceive?
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Why is fertility not just a women’s issue, and what does “team sport” fertility actually look like?
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When should couples get testing (especially semen analysis), and why do so many delay?
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What are the most common myths couples believe when they are desperate to get pregnant?
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What lifestyle changes improve male fertility the fastest, and which ones matter most?
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How should couples think about IVF realistically, including failure rates and what to optimize first?
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How do intuition, spirituality, and emotional resilience support the fertility journey without bypassing the science?
Sponsors:
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Resources:
- The only non-toxic baby registry guide you’ll ever need—and it’s free.
- Explore my luxury retreats and wellness events for women.
- Shop my faves: Check out my Amazon storefront for wellness essentials.
- Gabriela Rosa’s website and Instagram
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