Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
In this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awareness and the journey to an awakened mind.
We tackle the real-world challenges of staying connected in our tech-heavy world, discuss transformative experiences with plant medicines, and share everyday biohacking tips to reconnect you with the earth's healing frequencies.
09:00 - Medicine retreats: What are they and their benefits
16:00 - Embracing discomfort for wellness - cold plunges, saunas, meditation
24:00 - The difference between the ordinary mind vs the awakened mind
32:00 - The benefits of using the awakened mind in daily life
39:00 - The importance of reconnecting with nature despite the constant interruptions of a modern lifestyle
46:00 - Integrating ancient wisdom with modern science: Healy, Red light therapy code: BIOHACKINGBRITTANY, Oura ring
52:00 - Getting the foundation in place first for wellness and doing what you love: Exercise, sleep, good nutrition