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Ultimate Sleep Positions, Posture, and Alignment for Optimal Health
I'm thrilled to have Dr. Peter Martone on the show, a professional dedicated to unlocking your fullest potential through optimal rest and alignment.
During our conversation, we delve into a variety of topics, including the profound connection between sleep and posture, the advantages of adopting a supine sleeping position, the importance of balance enhancement, and even how to achieve restful sleep during pregnancy.
I talk about:
19:00 - Overcoming barriers to transforming sleep habits
27:50 - Spinal health issues from birth and throughout life
37:30 - Standing posture and its impact on brain health
42:20 - Ergonomics and posture for computer use
48:35 - Sleep recommendations for pregnant women
52:00 - Correcting biomechanics for postpartum women
57:20 - The impact of the nervous system on overall health
1:02:00 - The connection between sleep habits and digestion
1:06:16 - The benefits of sleeping on your back
Questions answered in this podcast:
- How can arthritic changes and loss of spinal curves affect the body's functioning?
- What is the righting reflex, and how does it control body posture?
- How important is proper spinal alignment is for overall health and well-being?
- What is the connection between the nervous system and spine alignment?
- Why should pregnant women sleep on their backs?
- How do you make sleeping on your back more comfortable and relaxing?
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- Visit Dr. Peter’s website and take the sleep quiz
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