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Q&A: Exploring Birth Control, Acupuncture, Biohacking, and Psychedelics
Today, I have an exciting Q & A episode lined up, featuring questions I've gathered from various sources, including emails and DMs.
In this episode, I dive into thought-provoking topics such as the long-term effects of birth control, exploring alternative therapies like acupuncture and yoni steaming for women's health, delving into the intriguing intersection of biohacking with emotional and spiritual well-being, and exploring practices such as microdosing psychedelics and mindfulness.
Stay tuned for a stimulating and informative session!
I talk about:
09:10 - The repercussions of long-term birth control use
14:20 - Unconventional biohacks and surprising practices
26:30 - Traditional healing practices: acupuncture and yoni steaming
35:15 - Challenging the narrative of normalizing obesity
39:00 - Importance of quality sleep for productivity and well-being
46:00 - The changing landscape of plant medicine accessibility
47:10 - The taboo of stress in society
49:45 - Struggling with boundaries and work-life balance
55:10 - Using data to make sense of health issues and symptoms
59:20 - Creating a calming environment for stress relief
1:06:20 - Introducing the blood: a revolutionary menstrual cycle test
Questions answered in this podcast:
- What are the long-term side effects of birth control?
- How has the understanding and education about birth control evolved over time?
- What is the focus of the conversation on obesity in functional medicine and personalized health care?
- How can you keep yourself inspired and on track in keeping up with a healthy lifestyle?
- Why is normalizing obesity problematic?
- How do you use biohacking for your emotional or spiritual well-being?
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