The LongHer Life
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Her Stack
Digital peptide planner
The peptide tracking journal built for the female body. Know exactly what’s working and why.
- Daily peptide log · dose, time, site, and day count. 6 slots per day across 90 days
- 19 peptide profiles written for the female body across every life stage
- Cycle, symptom and lab tracking built in · 78 pages, instant PDF download
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Get instant access · $11
One-time offer · Masterclass registrants only
Instant download
78 pages
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By Brittany Ford, RHN
Created by
Brittany Ford
I built Her Stack because I couldn’t find a tracking system that accounted for how my hormones affect my peptide response. Every cycle phase, every life stage changes things. This journal tracks it all in one place so you actually know what’s working and why.
Registered Holistic Nutritionist (RHN)
Longevity Medicine Fellow
Host, Biohacking with Brittany
Founder, The LongHer Life Community
What’s inside
78 pages built around
your hormones
your hormones
01
Daily Peptide Log
Dose, time, injection site, day count per peptide. 6 slots per day, 90 days.
02
12-Symptom Tracker
Energy, mood, sleep, skin, digestion, libido and more rated daily.
03
Cycle Phase Check-Off
Daily phase tracking with built-in guidance on how each phase affects your protocol.
04
Weekly Reflection
Protocol snapshot, weekly rating, and 5 guided prompts.
05
Monthly Lab Tracker
12 biomarkers plus custom rows. Track progress at 30, 60, and 90 days.
06
19 Peptide Profiles
BPC-157, Ipamorelin, PT-141, GHK-Cu, Sermorelin, MOTS-c and more, written for women.
A closer look
See the pages you’ll fill in
Daily peptide log
19 peptide profiles
Month 3 check-in and lab tracker
One-time offer · Masterclass registrants only
Her Stack Planner
Normally $16
This price disappears when you leave this page
Get instant access · $11
Instant PDF · Print at home · 78 pages
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The Exhale
Live masterclass · 90 minutes
When
Tuesday, September 22, 2026 at 2:00pm Eastern11:00am Pacific · 7:00pm UK
Where
Live on ZoomYour link is in your confirmation email. Check promotions or spam if it isn’t there in a few minutes.
Length
90 minutes, including live Q&A
Replay
Sent to everyone who registersCome live if you can. The Q&A is the best part and it isn’t in the replay.
Add info@biohackingbrittany.com to your contacts so your link lands in the right place.