The LongHer Life
Longevity built for women. Peptides, hormones, motherhood and the soul work underneath it all. New episode every week.
Formerly Biohacking with Brittany
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- 450+Episodes
- 300k+Downloads
- 2019On air since
- WeeklyNew episodes
Three episodes to begin with
If you've got one commute, make it one of these.
Newest
NAD+ for Women: Why It Drops in Your 30s, NMN vs IV...
NAD+ is everywhere in the longevity space right now, and there's still so much confusion about it. Is it a peptide?...
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Trending
Microdosing Psilocybin for Women: How Much Is a Microdose, How It Works...
Dosing, the pineal gland, postpartum anxiety, and what it actually does in the brain.
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Most listened
The New Rules of Aging for Women: How to Use Hormones, Peptides,...
The one people send to their friends. Hormones, peptides and stem cells, decade by decade.
Listen →What I talk about every week
The protocol is only half of it. You can have the perfect stack and still not get better if your body doesn't feel safe enough to change.
Every episode on YouTube
Full video episodes, so you can see the labs, the slides and the stacks while we talk through them. Plus the short clips when you've only got five minutes.
From the reviews
I am obsessed with this podcast. Brittany's holistic approach is so refreshing. The guests she brings on are incredible, and I've learned so much. If you're all about stepping up your wellness game, this is an absolute must-listen.
Edenmarie13 · Apple PodcastsThe refreshingly genuine host dives deep into longevity, epigenetics and even skincare. It's like having a cheat sheet to unlocking your body's full potential, with Brittany as your witty and knowledgeable guide.
JRoseland · Apple PodcastsA wealth of knowledge and practical insights for optimizing health. Her enthusiastic and personable hosting style keeps you engaged, with a diverse range of expert guests and topics from nutrition to mindset.
EuphoricAF · Apple Podcasts
Brittany Ford
Longevity Medicine Practitioner, Holistic Nutritionist, and Certified in Peptide Therapy. After years of untangling her own health, Brittany now spends hers getting specific about the things women are told not to ask about.
She reads the research, runs the protocols on herself first, and tells you what actually happened.
Follow the show
New episode every week. Hit follow wherever you listen and it turns up on its own.
All episodes
Postpartum Recovery Secrets: Breastfeeding Ergonomics, Pelvic Floor Health, and Diastasis Recti Tips with Christina Walsh of Tighten Your Tinkler
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Encore: My Birth Story: The Reality of Having a Baby in Today’s Healthcare System
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Encore: Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More
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Encore: Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance
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Encore: Q&A: Fasting, Micro Dosing, Raw Milk, Red Light Therapy and More
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Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips
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Nutrient-Dense Baby Food: Why Fat and Protein Matter, Baby-Led Weaning vs. Purees, and Tackling Child Health Issues with Serenity Carr of Serenity Kids
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The Hidden Link Between Love, Psychedelics, and Longevity with Dr. Molly Maloof
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Perimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, Relieve Symptoms, Boost Energy, and Protect Your Heart, Brain, and Bone Health
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Get the episode notes, not just the episode
One email a week with what I actually took, what the labs said, and the studies behind it. Written by me, not a team.
- The protocol from this week's episode, written out
- What I'm testing on myself right now, and the results
- First access to new drops and free classes
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