Q&A: Exploring Your Questions on Morning Routines, Relationships, Functional Medicine and the Upcoming Holiday Season

In this episode, I explore a collection of listener questions sourced from multiple channels, including my email list and social media. 

I delve into an array of engaging topics, ranging from my morning exercise regimen to the transformative influence of a life-altering book, and strategies for making mindful choices during the holiday season.

We talk about: 

07:00 - My new website update and opening my consulting practice

11:00 - Aha moment: morning walk for energy and productivity

18:00 - A biohacking practice that seemed weird but turned out to be beneficial

25:10 - How the book “Wheat Belly” changed my life

27:30 - How biohacking has influenced my relationships

32:00 - Dealing with judgment and guilt during the holidays

37:00 - When biohacking feels like science fiction brought to life

39:50 - The Functional Medicine For Women’s Health course

Questions answered in this podcast:

  • What are the benefits of exercising in the morning?
  • How do you deal with loved ones making unhealthy decisions that don't align with your health goals?
  • How do you navigate dietary preferences and family gatherings during the holidays?
  • How do you deal with judgment or comments from family members about your healthier choices?
  • What are the benefits of morning light exposure and being outside?
  • What is yoni steaming and what are its benefits?
  • How do you lead by example when it comes to influencing loved ones' choices?


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  • Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!


  • Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

  • My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. 

  • Enter my giveaway for a free women's health consultation on my website

Let’s Connect: