Vaginal Steaming for Menstrual Health, Postpartum Recovery, Menopause and Fertility: Why You Need To Try This Ancient Practice Now

In this captivating episode, I'm delighted to be joined by Jessica Pratt, the co-founder of Leiamoon. Together, we embark on an insightful journey into the world of vaginal steaming and its myriad benefits.

We delve into its transformative effects on fertility optimization, menopause, postpartum recovery, and menstrual health.

Leiamoon is passionately committed to ensuring that every woman can readily access the benefits of vaginal steaming from the comfort and safety of her own home, all while maintaining the highest standards of quality.

We talk about: 

10:20 - Jessica’s health before she started vaginal steaming

16:00 - Tap into your feminine energy but not be burnt out

23:00 - Vaginal steaming: an ancient practice for menstrual and postpartum care

29:00 - Personal experiences and benefits of vaginal steaming

34:00 - Discovering mindfulness and appreciation for the female body

37:00 - Vaginal steaming for preconception and postpartum

45:00 - Supporting the menstrual cycle with aromatic herbs

54:00 - Combining red light therapy with steaming for enhanced benefits

01:02:00 - Steaming for labor and delivery preparation

Questions answered in this podcast:

  • What are the benefits of vaginal steaming?
  • Are there any clinical studies on the physiological effects of vaginal steaming?
  • How do you listen to your body and not rush into postpartum vaginal steaming?
  • What benefits does steam therapy provide for fertility, menopuase and postpartum recovery?
  • What personal health issue led Jessica to explore vaginal steaming?
  • How can vaginal steaming help in healing and relaxation?


  • Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
  • Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift!
  • Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.


  • Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
  • My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. 
  • Visit Leiamoon’s website and use BIOHACKINGBRITTANY to get 20% off

Let’s Connect: