Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods. 

We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenity’s products tackle modern child health concerns like metabolic and mental health issues.

We talk about: 

09:00 - Why Serenity created Serenity Kids and her personal health journey

14:00 - Why fat and protein are critical for brain and physical development in babies

21:00 - Baby-led weaning vs. purees

26:00 - Introducing nutrient-dense foods and building healthy habits for your kid

32:00 - How Serenity Kids’ formula sets a new standard for quality and nutrition

41:00 - Industry trends: Why big brands are lagging and what sets Serenity Kids apart

43:00 - Introducing global flavors to expand baby palates during their key flavor window

48:00 - The challenges of vegan and plant-based diets for kids and pregnant mothers

50:00 - Serenity’s advice for parents navigating healthy eating for their kids

Questions answered in this episode: 

• Why is protein and fat so important for babies?
• What is the difference between baby-led weaning and purees, and how can parents combine both?
• How do you know if your baby is getting enough nutrients, especially iron and healthy fats?
• Why are mainstream baby food brands still producing carb-heavy options?
• What role does nutrition play in preventing behavioral and metabolic health issues?
• How can parents balance healthy eating with flexibility for events like birthday parties?
• How can introducing herbs, spices, and diverse flavors early help prevent picky eating later?
• What role do heavy metals play in baby food, and how can parents avoid them?
• Why is Serenity Kids’ formula made without seed oils and corn-based ingredients?

Sponsors:

• Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
• Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout. 

Resources:

• Optimize your preconception health by joining my Baby Steps Course today!
• Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
• My Amazon storefront
• Serenity Kids website (code: BIOHACKINGBRITTANY15) and Instagram

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