Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Join me in this enlightening episode with Dr. Janelle Kim, a Doctor of Chinese Medicine, and a master in Taoist practices and philosophy.
Together, we explore the profound impact of ancient wisdom on modern life, delving into how Taoist principles can enhance daily rituals, bring balance, and offer deep insights.
Dr. Janelle shares her unique perspective on parenting, infusing her approach with balance and living meditation.
We also delve into the transformative effects of mindfulness, meditation, and movement, and discuss the significant role traditional Eastern medicine plays in today's wellness landscape.
07:30 - My online women’s health clinic
09:50 - Taoist mortals and Taoism
17:00 - The importance of balance in our bodies
25:05 - The power of Qigong and breath work
28:40 - The challenges of meditation and how to solve them
38:00 - Meditation in the sauna and the benefits of heat and movement
43:00 - Incorporating Eastern medicine in teaching kids
53:00 - Indirect and direct lessons from children
58:00 - Ancient medicine shaping mainstream health