Q&A: Exploring Birth Control, Acupuncture, Biohacking, and Psychedelics

Today, I have an exciting Q & A episode lined up, featuring questions I've gathered from various sources, including emails and DMs.

In this episode, I dive into thought-provoking topics such as the long-term effects of birth control, exploring alternative therapies like acupuncture and yoni steaming for women's health, delving into the intriguing intersection of biohacking with emotional and spiritual well-being, and exploring practices such as microdosing psychedelics and mindfulness.

Stay tuned for a stimulating and informative session!

I talk about: 

09:10 - The repercussions of long-term birth control use

14:20 - Unconventional biohacks and surprising practices

26:30 - Traditional healing practices: acupuncture and yoni steaming

35:15 - Challenging the narrative of normalizing obesity

39:00 - Importance of quality sleep for productivity and well-being

46:00 - The changing landscape of plant medicine accessibility

47:10 - The taboo of stress in society

49:45 - Struggling with boundaries and work-life balance

55:10 - Using data to make sense of health issues and symptoms

59:20 - Creating a calming environment for stress relief

1:06:20 - Introducing the blood: a revolutionary menstrual cycle test

Questions answered in this podcast:

  • What are the long-term side effects of birth control?
  • How has the understanding and education about birth control evolved over time?
  • What is the focus of the conversation on obesity in functional medicine and personalized health care?
  • How can you keep yourself inspired and on track in keeping up with a healthy lifestyle?
  • Why is normalizing obesity problematic?
  • How do you use biohacking for your emotional or spiritual well-being?


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