Understanding your menstrual cycle can help you to recognize patterns in your mood, energy levels, and physical symptoms, which can enable you to manage and plan your daily activities more effectively.
This guide covers the different phases (follicular, ovulatory, luteal, menstrual), the changes that occur in your hormones during each phase, common symptoms and how you can alleviate them, tracking methods such as basal body temperature charting and menstrual cycle apps, and how lifestyle factors like nutrition, exercise, and stress can affect you.
By tracking your menstrual cycle and paying attention to your body's signals, you can gain a better understanding of what is normal for you and be able to detect any changes that may signal a problem. Additionally, by taking care of your health, including taking the right supplements and practicing specific healthy habits for each phase, you can help regulate your menstrual cycle and promote overall reproductive health.
- What food to eat, seeds to cycle and fasting
- What workouts and movements to do
- What lifestyle practices and biohacks to do (including vaginal steaming, castor oil packs, cleanses and sauna)
- What supplements, herbs and botanicals to take
- How you'll mentally and emotionally feel
- A breakdown of calories, carbohydrates, fat, protein, vitamins and minerals per meal and day
- Balance your hormones and regulate your menstrual cycle
- Learn how to seed cycle and "cycle sync" effortlessly
- Understand each phase of your cycle and how it impacts your physical, mental and emotional health
- Easily manage symptoms like bloating, acne, cramps, PMS, headaches, fatigue and more
- Eat healthier using the 30+ recipes included
By living in the flow of your cycle and paying attention to the changes happening in your body, you will be better equipped to manage the common symptoms many women face. For example, you can adjust your nutrition or exercise routine to reduce bloating or take specific supplements to manage stress and improve mood.
This guide is an accumulation of everything I have experienced, learned and implement to regulate my cycle, reduce my hormonal symptoms and live in flow with my body!
From PCOS to ovarian cysts to irregular and long menstrual cycles, I understand how important it is to holistically support our bodies so we can live a more vibrant life every day.
Just got Brittany's Ebb and Flow Guide, and wow, it's epic! 🙌🏼 Super easy to follow with practical tips for boosting energy, sleep, and more. Already feeling the positive vibes! No complicated stuff, just real biohacking for real results. You gotta try it!
Hey folks! Just finished reading the ebb and flow cycle guide, and it's awesome! It's all about embracing our natural rhythms and maximizing productivity. Practical tips and holistic approach included. Plus, the upcoming preconception holistic health program sounds super exciting! Can't wait to see what's in store. I'm all about women's holistic health!
As a thirty-something gal with all sorts of funky cycles and a burning desire for a mini-me, this guide has been a godsend. Here's the deal: the guide is super easy to navigate and looks fab. The author knows her stuff and genuinely wants to help women like us. It's all about custom solutions, because we're all unique unicorns. She gives you a ton of techniques, strategies, and lifestyle tweaks you can personalize to rock your reproductive health. Definitely worth it and cannot wait for her preconception health program!! Also, download her chocolate recipe, I eat a piece every day!
This guide introduced me to the power of syncing my nutrition and workouts to my menstrual cycle. It's been a game-changer for managing my PCOS symptoms. By aligning my choices with each phase of my cycle, I've found a greater sense of balance and optimized well-being. This guide provides all the information and guidance needed to unlock this transformative approach. Say hello to a harmonious PCOS journey :)
As a 28-year-old woman, this guide is a game-changer. It provides practical strategies and relatable insights tailored to women like me. From stress management to self-empowerment, this guide covers it all, empowering us to optimize our well-being and achieve our goals. It's evidence-based, visually appealing, and easy to navigate.