In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.

I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene.

Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques. 

Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness.

We talk about: 

09:00 - Morning routine: Hydration, tongue scraper

28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY)

34:00 - Gratitude practice

39:00 - Midday routine: Hydrojug, protein and healthy fat

40:00 - Kion amino acids; LMNT electrolytes

51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY)

55:00 - Bedroom environment: red bedside lights, Manta sleep mask, Leela Quantum Tech EMF neutralizing products

1:05:00 - Work environment:  left handed mouse, Leela Quantum Tech EMF neutralizing products, exercise ball, desk treadmill, Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist

1:26:00 - Car: Leela Quantum Tech, essential oil diffuser

Questions answered in this podcast:

• How can mindfulness and gratitude practices enhance your morning routine?
• What are some high-protein, healthy-fat breakfast options?
• How does exposure to natural light and outdoor activity benefit your health?
• What ergonomics tips can optimize your work environment?
• What healthy snacks are recommended to stave off cravings?
• Why is hydration essential, and how can you ensure it throughout the day?
• How does expressing gratitude in the morning affect the start of your day?
• How can regular breaks improve your workday?
• In what ways can you biohack different parts of your daily life?

Sponsors: 

• Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
• Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

Resources:

• Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.  
• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
• My Amazon storefront

Let’s Connect:

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• Shop my favorite health products
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