Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm.
We delve into the need for tailored protocols for women and the growing interest in biohacking among women, the challenges of representation, and the perception of the term "biohacking."
We also provide valuable tips for newcomers to cold therapy, emphasizing the importance of grounding techniques and nasal breathing. From bathroom break exercises to microdosing fitness, we share practical insights on incorporating wellness into everyday life.
10:00 - Embracing slowing down and seasonal reflection
15:00 - How Kristin started with biohacking
23:00 - Women and biohacking
28:30 - Common misconceptions women have in the biohacking world
36:00 - Women in biohacking and their individual expertise
40:10 - Biohacking on a budget and micro-dosing fitness
46:00 - Cold therapy and hard work as transformative mindset tools
53:10 - Best breathing technique for cold exposure
1:01:15 - Embracing the challenge of cold therapy