Mixing cacao, maca, pomegranate and other functional ingredients creates a tasty boost for your fertility and hormones. Download the recipe now for an easy, daily treat that supports your health!
Creating True Mental Resilience: The Transformative Power of Reiki, Meditation, and Holistic Practices
My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life.
We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle core traumas to reach true mental resilience.
We also explore the science behind meditation and hypnotherapy, and how they can lead to an enriched life.
We talk about:
09:30 - Edit B Kiss’ growth story
12:00 - How Edit B Kiss got started with Reiki
20:00 - The impact of diet changes on health and weight management
23:30 - Transcendental meditation and its benefits
32:00 - How to tell if you have mental resiliency and why it’s important
38:00 - Source memory healing and hypnotherapy: Their benefits and how they help release trauma
45:00 - Overcoming the hustle culture and prioritizing your health
49:00 - The importance of daily meditation for mental health
Questions answered in this podcast:
- How can meditation improve hormone levels and overall well-being?
- Why is building mental resilience important, and how can it be achieved?
- How can acknowledging mental and physical states help build true resilience?
- Why is it essential to address core issues rather than suppress emotions?
- What is source memory healing and what are its benefits?
- What is transcendental meditation how can it benefit you?
- How can meditation assist in achieving peace and enhancing spiritual awareness?
- What is the importance of meditating daily, especially for busy individuals?
Sponsors:
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
- Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
- Edit B Kiss’ website, Instagram, and YouTube channel
Let’s Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts