Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women

From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for managing stress—this episode is packed with actionable tips. 

Don't miss Dr. Parrella's insights on metabolic flexibility and how small lifestyle changes can lead to big health improvements. 

We talk about: 

09:00 - Dr. Naomi’s journey into metabolic health

11:00 - Factors that are most important to weight loss

20:00 - Understanding metabolic flexibility and how it affects energy and weight

23:00 - Signs and symptoms of metabolic flexibility and inflexibility

26:00 - Achieving metabolic flexibility and managing insulin resistance

31:00 - The different types of body fat

39:00 - Differences in fat distribution in men and women

43:00 - Lifestyle factors for weight loss and metabolic health especially for menopausal women

52:00 - Effects of intermittent fasting for women in their fertile years

Questions answered in this episode: 

• What is metabolic flexibility and why is it important?
• How can you determine if you have metabolic flexibility?
• What are the signs and symptoms of metabolic inflexibility?
• How can you achieve metabolic flexibility and manage insulin resistance?
• What lifestyle factors are most important for weight loss and metabolic health?
• What is intermittent fasting and what are its benefits?
• How does the Zero app assist with intermittent fasting?
• What are the different types of body fat and their roles in the body?
• How do different types of body fat impact metabolic health?
• How does cold exposure convert fat cells and what are its benefits?
• What are the differences in fat distribution between men and women?
• How does menopause affect fat distribution in women?

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Resources:

• Optimize your preconception health by joining my Baby Steps Course today!  
• Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
• My Amazon storefront
• Zero Longevity’s website and Instagram

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