Working out is a great way to stay healthy and fit, but did you know that what you eat after your workout is just as important as the workout itself? Your post-workout meal is critical to keeping healthy and ensuring your body has the nutrients it needs to recover and build muscle. And that's why I'm super excited to share this nutrient-packed but oh-so-delicious Mitopure®-infused granola bowl! This post-workout snack is packed with healthy fat and protein to keep you fuelled after even the most intense workouts.
Okay, so let me break this down for you. Our cells have tiny powerhouses called mitochondria that help generate energy for everything our body does. But, over time and with a sedentary lifestyle, these powerhouses can start to slow down.
It can speed up the aging process, but don't worry! We can boost our mitochondria with things like exercise and a healthy diet. Our cells also recycle old and damaged mitochondria into new, healthy ones called mitophagy.
As we age, mitophagy becomes less efficient. That's where Mitopure® comes in. It's a natural metabolite in foods like pomegranates, nuts, and berries, and it helps our cells protect themselves from aging by stimulating mitophagy. So, by adding Mitopure® to your diet, you're giving your mitochondria a boost.
Consider this: Mitopure® is like a natural power-up for your cells' powerhouses. It's a simple way to help protect yourself from aging and keep your cells healthy.
This recipe yields eight servings and can be done in as fast as 40 minutes. To make this granola bowl, you will need the following:
Preheat your oven to a toasty 300°F (149°C) and get ready to whip up a batch of deliciously nutritious granola! Line a large baking sheet with parchment paper and gather all your ingredients (except for the yogurt, Mitopure® powder, and berries).
In a large mixing bowl, combine all ingredients until everything is evenly distributed. The best way to do this is with your hands, so don't be afraid to get a little messy! Then, place the mixture evenly on the baking sheet.
Pop the granola in the oven and bake this for 30 minutes, stirring it at the 15-minute mark to ensure even cooking. Once it's done, remove it from the oven and let it cool.
Then, mix the Mitopure® powder thoroughly into coconut yogurt in a separate bowl. Sprinkle the granola on top and add fresh blueberries for a burst of sweetness.
And voila! Your tasty and nutritious post-workout granola bowl is ready to enjoy!
You can store this in a mason jar or airtight container and pop it in the fridge. It's an easy go-to snack you can enjoy for up to a week.
If you have a nut allergy, consider using oatmeal, buckwheat groats, or sorghum flakes.
I'm absolutely in love with this granola bowl recipe! It's the perfect post-workout snack with healthy fat, fiber, and protein. Also, the Mitopure® powder helped boost my energy and endurance, making it the ideal choice for helping me improve my fitness game. Whenever I need an energy boost, I take out my post-workout granola jar from the fridge and eat it as a light snack, and it immediately gives me that fullness.
I love the convenience without sacrificing the quality of taste. I have tried several products, but this one fits the bill! Mixing Mitopure® Berry Powder with this post-workout granola bowl recipe is the perfect way to fuel my body and help me perform my best. I've been eating this for weeks now, and I feel more energized---literally doing more and keeping productive even after intense workouts.
So, if you're looking for a post-workout snack, try this recipe. It's sure to become a staple in your healthy eating routine!
If you’re interested in trying Timeline Nutrition, use code BIOHACKINGBRITTANY for 5% off your first Mitopure purchase!