Breaking Down Postpartum Weight Loss: Myths of Bounce Back Culture, Wh – Biohacking Brittany

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Nov 15, 2024

Breaking Down Postpartum Weight Loss: Myths of Bounce Back Culture, What Truly Works, and My Personal Journey

Struggling with the pressure to "bounce back" after having a baby?

I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness.

From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best!

I talk about:

07:00 - Dispelling myths around "bounce back" culture after childbirth

14:00 - Breastfeeding's effect on weight retention and loss

19:00 - Hormonal shifts and how they influence weight changes postpartum

23:00 - How stress and sleep deprivation make it harder to lose weight

24:00 - The importance of gut health on losing weight and supplements that support it: Pendulum Akkermansia, Tiny Health microbiome testing (code: BIOHACKINGBRITTANY), GI Revive

31:00 - Approaching postpartum weight loss with self-love

33:00 - Gentle movement and choosing the right exercise approach

36:00 - Focusing on nutrition and emphasizing whole foods over restriction

39:00 - Adjusting your mindset and managing body image expectations

42:00 - Sauna use and cutting nighttime eating to support weight management

45:00 - Tracking beyond the scale and focusing on performance goals

Questions answered in this episode:

Is it realistic to expect quick weight loss after childbirth?
What role does breastfeeding play in postpartum weight loss?
Why does the body sometimes hold on to weight postpartum?
How can hormonal shifts after pregnancy affect weight loss?
What impact does stress and cortisol have on postpartum weight?
Why is gut health important for weight management after pregnancy?
What types of exercise are safe to start with after childbirth?
Why is it important to prioritize self-love and patience in the postpartum journey?

Sponsors:

Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

Resources:

Optimize your preconception health by joining my Baby Steps Course today !
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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