In this Q&A I get honest about getting banned on TikTok, the manifestation moment that turned it around, and the piece of women's health I think almost everyone is missing. Then I answer your questions on longevity, the two AgelessRx products I am using right now, and what I have planned for the fall.
Work with me one on one. I am opening a limited number of spots in my new inner circle, a three month program built around all six pillars, including the intuition work. Book a free 15 minute discovery call and I will walk you through it.
In this episode
- 0:00 Welcome and what this Q&A covers
- 1:32 Why I got banned on TikTok, and why I feel relieved
- 5:19 Where my community actually lives now (email and Substack)
- 7:55 Joe Dispenza, manifesting, and the CBC Radio moment
- 10:14 Q1: Why intuition is my sixth pillar
- 13:39 The five pillars vs the missing inside-out piece
- 15:55 Why this is not woo: interoception and your nervous system
- 19:12 Simple ways to tap back into your body
- 20:30 My new inner circle: the three month one-on-one program
- 26:28 Q2: Top 3 longevity habits for women
- 27:41 No. 1 Build and protect your muscle
- 31:24 No. 2 Regulate your nervous system and protect sleep
- 32:19 No. 3 Get metabolically and hormonally honest
- 33:11 Q3: The NAD+ nasal spray I am using
- 35:10 Q4: The GHK-Cu 3% copper peptide cream
- 37:05 Q5: What I have planned for the fall
- 39:53 The one thing to take from today
Work with me and resources
- Work with me one on one (free 15 minute discovery call)
- Free peptide sourcing guide
- Her Stack peptide planner
- Join my private community, The LongHer Life
- Substack: @biohackingbrittany
Products mentioned
- AgelessRx NAD+ nasal spray (code BIOHACKINGBRITTANY)
- AgelessRx GHK-Cu 3% copper peptide cream (code BIOHACKINGBRITTANY)
- BiOptimizers electrolytes (code BIOHACKINGBRITTANY)
- SiPhox at home testing, Canada (code BRITTANY20)
- NiaHealth, Canada labs
- Booty by Bret workout app