This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy. 

If you have any questions you’d like answered, message me on social media or email me through my website, and I will be more than happy to answer them.

I talk about: 

03:00 - What my routine is with red light therapy

06:00 - My PRP (Platelet Rich Plasma) results

11:50 - Where I get my Psilocybin from and the safety of it

17:00 - Microdosing with LSD

23:10 - My results from my red light therapy mask

27:00 - How to do cold immersion and its benefits

30:00 - Why I drink raw milk and its benefits

35:00 - How to make fasting work for women

Questions answered in this episode:

• What is the best time for women to practice intermittent fasting?
• How do bioidentical hormones differ from synthetic ones?
• What are the benefits of raw milk, and how can you source it legally?
• What are the best biohacks during pregnancy for mental and physical health?
• How can women increase their longevity through biohacking?
• Why are strong social connections crucial for a long and healthy life?
• What is the best way to optimize fasting for postmenopausal women?
• Are there practical ways to manage the stress of the holiday season with biohacks?

Sponsors:

• Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

Resources:

• Optimize your preconception health by joining my Baby Steps Course today!
• Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
• My Amazon storefront

Let's connect:

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• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, YouTube Music