Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
Did you know 1 in 6 couples struggle with fertility?
Unlock the secrets to optimal health for improved fertility, pregnancy and beyond!
In this episode, I delve into creating the ultimate sleep oasis.
I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep.
I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep schedule and optimal rest metrics.
10:00 - Your circadian rhythm
20:00 - Optimizing the bedroom: blackout curtains, blackout stickers, red lamps, salt lamps
29:00 - Bed quality and ergonomics: green mattress (code BIOHACKINGBRITTANY), back sleeping pillow
33:00 - EMF: Bahe grounding shoes (code BIOHACKINGBRITTANY), EMF meter, Leela Quantum Tech
39:00 - Improving air quality: air filter, ecos paints
42:00 - Bedroom temperature and humidity
46:00 - Morning habits
51:00 - Supplements: BiOptimizers full spectrum magnesium, magnesium powder and sleep powder (code BIOHACKINGBRITTANY),
58:00 - Drinks that help or disturb your sleep
1:04:00 - Wake up naturally: Wake up light, alarm clock
1:09:00 - Sleep metrics: Oura ring, Eight Sleep pod (code BRITTANY)
1:15:00 - Midnight snacks