Q&A: My Upgraded Supplement Routine, Baby Acne Remedies That Actually – Biohacking Brittany

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Mar 7, 2025

Q&A: My Upgraded Supplement Routine, Baby Acne Remedies That Actually Work, and the Best Immune Boosters for Kids

I dive into another exciting Q&A session where I break down my current supplement routine, the best natural alternatives to oregano oil for kids, and how to safely treat baby acne.

I share my personal experiences, science-backed research, and practical tips for postpartum recovery, gut health, and longevity.

Send me a DM on Instagram to get your questions answered!

I talk about:

03:20 – The full list of supplements I’m currently taking and why

04:40 – Postpartum recovery (Needed Prenatal code: BIOHACKINGBRITTANY; Green Pasture Cod liver oil; BiOptimizers Magnesium code: BIOHACKINGBRITTANY)

11:40 – Gut health microbiome optimization (TinyHealth code: BIOHACKINGBRITTANY; Pendulum Akkermansia; Seed; Florastor; BiOptimizers P3-OM, BiOptimizers Masszymes code: BIOHACKINGBRITTANY)

24:05 – Longevity and anti-aging (Fatty 15 code: BIOHACKINGBRITTANY; NOVOS Core and Boost code: BIOHACKINGBRITTANY)

32:50 – Managing inflammation naturally (Partiqlar - L-Glutathione, Resveratrol, Quercetin code: BIOHACKINGBRITTANY)

35:40 – Oregano oil is too strong for kids and alternatives

38:55 – Natural immune boosters for kids: (Gaia Elderberry syrup; Herb Farm garlic oil; ARMRA colostrum; Mary Ruth’s probiotics; Evivo code: BIOHACKINGBRITTANY)

41:20 – Natural remedies for baby acne (breast milk, probiotics, and toxin-free detergent -Branch Basics, Molly Suds, Attitude, Mother Dirt AO+)

Questions answered in this episode:

Can kids take oregano oil? What are safer alternatives?
What causes baby acne, and how to treat it naturally?
What supplements do I currently take, and why?
Why should moms continue taking prenatal vitamins after birth?
How does magnesium help with postpartum recovery and stress?
What’s the best probiotic for gut health and metabolism?
How does digestive enzyme supplementation help with bloating?
What’s the best longevity supplement for cellular health and anti-aging?
How to naturally lower inflammation while breastfeeding?
What are the best immune-boosting supplements for babies and kids?

Sponsors:

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Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.

Resources:

Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront