Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health.

We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful impact of yoni gem practice and sexual reflexology on pelvic health and emotional well-being.

We talk about: 

09:30 - Kim's experience with amenorrhea and her journey into women's hormone health

14:00 - Exercise and diet recommendations for women with amenorrhea

21:00 - Body dysmorphia and its prevalence among women and men

25:00 - The benefits of cycle syncing and how to live in tune with your menstrual cycle

30:00 - The impact of birth control on your natural hormonal cycle

33:30 - Kim's teas for the different phases of the menstrual cycle and their benefits

40:00 - The yoni gem practice and its benefits for pelvic floor health

45:00 - Sexual reflexology and the use of crystal wands for sexual healing

55:00 - Lifestyle practices for pelvic pain: Castor oil packs, yoni steaming (Leiamoon code: BIOHACKINGBRITTANY)

Questions answered in this episode: 

• What is cycle syncing, and how can it benefit women's health?
• How does stress affect the menstrual cycle and overall hormonal balance?
• What are the best dietary practices for women experiencing amenorrhea?
• What are the exercise recommendations for women with amenorrhea or other menstrual issues?
• What are the benefits of herbal teas for different phases of the menstrual cycle?
• What is yoni gem practice, and how can it help with pelvic floor health?
• How does sexual reflexology work, and what are its benefits

Sponsors: 

• Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
• Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.

Resources:

• Optimize your preconception health by joining my Baby Steps Course today!  
• Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! 
• My Amazon storefront
• Kim Bilyk’s website and Instagram

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