Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chronic conditions and how she overcame weight loss resistance.

We explored the emotional and physical challenges of weight management, the alarming rise of children's mental health issues linked to poor nutrition, and Bridget recounts her son's transformation through functional diagnostics and gut health interventions.

Listen in as we explore practical biohacking techniques, the importance of a strong "why" for lifestyle changes, and tips for improving both mental and physical health. 

We talk about: 

01:00 - My new fertility-boosting chocolate recipe

12:00 - Bridget’s personal health journey

17:00 - Understanding weight loss resistance

19:00 - How Bridget succeeded in getting her ideal body weight

24:00 - The role of mindset in weight management

28:00 - How to take the first step towards a healthier lifestyle

35:00 - The connection between trauma and weight gain

42:00 - How Bridget helped her son with his severe behavioral challenges

50:00 - Nutrition and its effects on children’s behavioral challenges

55:00 - Lifestyle factors that affect mental health especially for children

Questions answered in this episode: 

• What factors contribute to weight loss resistance?
• How do hormone imbalances affect weight loss resistance?
• Why is viewing food as fuel and medicine important in weight management?
• Why is gut health important in weight loss resistance?
• What are the initial steps for someone looking to make healthier choices without feeling overwhelmed?
• Why is it important to have a significant "why" for making lifestyle changes?
• What is the impact of the modern lifestyle on children's health?
• How does screen time affect children's brain and mental health?

Sponsors: 

• Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
• Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!

Resources:

• Optimize your preconception health by joining my Baby Steps Course today!  
• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
• My Amazon storefront
• Bridget Orsz’s website and Instagram

Let's connect:

• Instagram, TikTok, Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts