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My Top Strategies to Stick to Your Health Goals This Month: Binaural Beats, Mushrooms, Humidifiers, Adaptogens and More
In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season.
I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being.
I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices.
I talk about:
03:30 - TikTok vs. Instagram: the challenges
13:00 - Opening up my practice for one-on-one consultations!
18:30 - Relaxing holiday music and binaural beats for stress reduction
21:50 - Using a humidifier to combat dry winter air and asthma relief
28:00 - Experiment with healthy holiday recipes and including biohacker ingredients
31:00 - Managing your caffeine intake and get energy naturally
34:00 - Cozying up by the fireplace
40:00 - Turn off your phone and do a digital detox
Questions answered in this podcast:
- What are binaural beats and how do they mimic brain waves for different states like sleep, relaxation, and stress reduction?
- What are some benefits of using a humidifier, especially for individuals with asthma, and how can essential oils enhance its effectiveness for creating a relaxing atmosphere?
- How can biohacker ingredients like turmeric and adaptogenic herbs be incorporated into healthy holiday recipes, particularly for those following a paleo or gluten-free diet?
- What are some effective strategies for managing caffeine intake during stressful times like the holidays, and how can adaptogens play a role in this?
- In what ways does excessive social media consumption impact mental well-being, particularly during the holiday season, and what alternatives are recommended for prioritizing mental health?
- What are some effective wellness strategies for the month of December, and how can individuals prioritize self-care and relaxation during this time?
- How do negative ions, relaxation methods, and digital detox contribute to creating a calming space at home and reducing stress?
- Why is it important to take time off work, create boundaries, and engage in mindfulness practices, especially during the holiday season, and what impact can this have on overall well-being?
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