This is my live masterclass, The Exhale, from September. A few hundred women showed up live, and it's one of my favourite classes I've ever taught, so I'm giving you the whole thing here.
If you want to do this work with me, work with me one on one. I also do one off consultations, and you can book a free 15 minute call with me here.
We go deep on peptides, longevity and the nervous system, and why the mind and nervous system have to come first before the body work and the advanced tools. I share my own postpartum anxiety story, the pattern I keep seeing in women, and why we can't out-peptide a dysregulated nervous system. Then I break down how cortisol shuts down growth hormone peptides, undoes gut peptides like BPC-157 and KPV, overrides sleep peptides, and why GLP-1s without protein, strength training and nervous system work put your muscle and bones at risk.
A note before you press play: about 18 minutes in there's a 12 minute guided future self activation, eyes closed. If you're driving, please don't close your eyes. Just listen, and come back to it when you can sit or lie down.
It ends with a full live Q&A: Retatrutide and microdosing, protein hacks and powders, MOTS-c and SS-31, creatine, BPC-157 and TB-500 for inflammation, glutathione, fasting, Kisspeptin before IVF, and labs.
Join The LongHer Life Online Community for women-specific guidance on peptides, hormones, longevity and soul.
Timestamps
- 00:00 - Before you listen (and a note if you're driving)
- 03:21 - Welcome to The Exhale
- 05:17 - My postpartum anxiety story
- 09:13 - Why nothing is sticking yet
- 16:18 - Getting ready for the activation
- 17:55 - Guided future self activation (12 min, eyes closed)
- 31:31 - Coming back, and what came through
- 36:55 - Fight or flight, rest and digest, and your HRV
- 39:32 - Peptides and cortisol: growth hormone, gut health and sleep
- 48:09 - GLP-1s, muscle, bone, and protein with peptides
- 57:18 - Q&A: Retatrutide, protein, MOTS-c, creatine, BPC-157, Kisspeptin and labs
- 1:24:11 - Becoming her, and the close
Resources
- Work with me one on one.
- Book a free 15 minute call with me.
- Function Health, about $25 off with my link.
- Join The LongHer Life Online Community.
- Read me on Substack at The LongHer Life.
Let's connect
- Instagram @biohackingbrittany
- Shop everything I use at biohackingbrittany.com
- Listen on Spotify, Apple Podcasts, and YouTube Music
This is for educational purposes only. This is not medical advice. Some links are affiliate links.