I'm hosting a giveaway of free health consultations to women who are dealing with a range of women-specific health issues, including preconception preparation, fertility challenges, PCOS, Endometriosis, estrogen dominance, pregnancy-related concerns, and more!
Ultimate Sleep Positions, Posture, and Alignment for Optimal Health
I'm thrilled to have Dr. Peter Martone on the show, a professional dedicated to unlocking your fullest potential through optimal rest and alignment.
During our conversation, we delve into a variety of topics, including the profound connection between sleep and posture, the advantages of adopting a supine sleeping position, the importance of balance enhancement, and even how to achieve restful sleep during pregnancy.
I talk about:
19:00 - Overcoming barriers to transforming sleep habits
27:50 - Spinal health issues from birth and throughout life
37:30 - Standing posture and its impact on brain health
42:20 - Ergonomics and posture for computer use
48:35 - Sleep recommendations for pregnant women
52:00 - Correcting biomechanics for postpartum women
57:20 - The impact of the nervous system on overall health
1:02:00 - The connection between sleep habits and digestion
1:06:16 - The benefits of sleeping on your back
Questions answered in this podcast:
- How can arthritic changes and loss of spinal curves affect the body's functioning?
- What is the righting reflex, and how does it control body posture?
- How important is proper spinal alignment is for overall health and well-being?
- What is the connection between the nervous system and spine alignment?
- Why should pregnant women sleep on their backs?
- How do you make sleeping on your back more comfortable and relaxing?
- Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase.
- Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY to save.
- Try the ProLon 5 day fast to get the benefits of fasting without completely restricting food! Use discount code BIOHACKINGBRITTANY to save.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
- Visit Dr. Peter’s website and take the sleep quiz
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts