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Overcoming Burnout, Cleansing and Detoxing for High Achievers With Vanessa Grutman
Join me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced by high-achieving women and how she guides them towards balance and fulfillment.
Vanessa, a certified health coach, integrative health practitioner, and successful entrepreneur, also delves into the transformative power of detox and cleanses in achieving holistic wellness.
Don't miss this inspiring episode on cleansing your way to success with Vanessa Grutman.
We talk about:
11:50 - Vanessa’s entrepreneurship journey
16:00 - Navigating maternity leave if you have a business
18:00 - Having boundaries and being anchored in feminine energy
21:30 - Common challenges encountered by high-achieving women
24:30 - Informing women of the benefits of tuning into their feminine energy
26:00 - How to tell if you’re in your parasympathetic state
28:30 - Vanessa’s detoxification protocols
34:00 - A low-inflammation diet
39:00 - Criticisms on cleanses and detoxes
43:50 - Detoxes and cleanses for Vanessa’s kids
48:00 - Addressing Candida
52:00 - Candida cleanse and biofilm disruptor
58:00 - Detoxing after having been vaccinated
01:05:00 - Doing a detox before your fertility journey
01:06:30 - How Vanessa’s program works and how long it takes
Questions answered in this podcast:
- What is the liver detoxification process and its significance to overall health?
- What role do parasites play in the Candida cleanse process?
- Why is it crucial to address parasites along with Candida and open drainage pathways through a liver detox?
- Why is it important to approach detoxification and nourishment from a holistic perspective, rather than focusing solely on restricting calories and macros?
- Why is doing a detox before your fertility journey important?
- What is the parasympathetic state and its benefits?
- How does Vanessa help her kids when they do a detox?
- Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
- Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
- Vanessa Grutman’s website
- Vanessa’s Instagram and podcast
- Ebb and Flow Cycle Guide
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
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