Common Mental Health Struggles, Reproductive Health Issues and Chronic Diseases Women Face Today and How to Prevent Them

Today I talk about three common health issues that women face. Listen to uncover more about women’s mental health issues, reproductive issues, and chronic diseases, and also the resources, treatments and biohacks I recommend for each of them.

I dive into anxiety, depression, eating disorders, menstural problems, infertility, sexually transmitted infections, diabetes, cancer and heart disease. 

If you have questions, send me a DM on Instagram at @biohackingbrittany. 

I talk about: 

02:50 - Three health issues that women face today

05:00 - Women’s mental health sturggles

07:00 - Common causes and symptoms

10:00 - Recommendations to improve mental health

12:00 - Biohacks to improve mental health

17:00 - Mental health resources - apps and supplements

22:00 - Women’s reproductive health struggles

25:00 - Prevention, treatment, and biohacks

28:00 - Resources for women’s reproductive health

29:00 - Prenatal supplements

30:30 - Women’s chronic diseases - heart disease, diabetes, and cancer

34:00 - Prevention and treatment of women’s chronic diseases

36:30 - Biohacks for chronic diseases

43:30 - Resources for treatment and prevention of chronic diseases

Resources:

• Mental health resources
• Headspace
• BetterHelp
• Sensate use the code BIOHACKINGBRITTANY to get a discount
• Women’s reproductive health
• Ava bracelet
• Cora feminine products
• Needed prenatal supplements - use BIOHACKINGBRITTANY to get discounts
• Chronic diseases
• Performance Lab Fish Oil supplements
• Blue light blocking glasses from Filter Optix use my discount code BIOHACKINGBRITTANY
• Fitness Pal
• Zero App for fasting - use my discount code BIOHACKINGBRITTANY
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
• Check out the previous podcast - Spiritual Beliefs About Fibroids, Cysts, Miscarriages, Breast Lumps and Gallstones and What You Can Do About Them

Let’s Connect:

• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Sponsors: 

• Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off