NAD+ is everywhere in the longevity space right now, and there's still so much confusion about it. Is it a peptide? (It's not, it's a coenzyme.) Why does it start dropping in your early 30s? And why can't you just swallow it in a capsule and call it a day?
In this episode I break down what NAD+ actually does for your energy and repair, then I sit down with Nicholas Signore, co-founder of The Rhythm Line, on the day RHYTHM launched. Nick shares his story, from getting sober almost two years ago to meditation, breathwork and Joe Dispenza, and how buying an NMN supplement that had almost nothing in it led him and his cardiologist partner to build their own.
We get into all seven ingredients (NMN, Setria glutathione, CoQ10, PQQ, trans-resveratrol, vitamin D3 and black pepper extract), why delayed release capsules matter when stomach acid breaks down NMN and glutathione, their third party Eurofins results, and how NAD+ IVs, injections, patches and nasal sprays compare to a capsule.
My husband and I take RHYTHM, two capsules a day, and we both notice it in our energy. This episode is in partnership with The Rhythm Line.
This is for education, not medical advice. If you want to do this work with me, work with me one on one. I see women every week for peptides, nervous system, nutrition and longevity, and you can book a free 15 minute call with me here.
Join The LongHer Life Online Community for women-specific guidance on peptides, hormones, longevity and soul.
Timestamps
- 00:00 - What NAD+ is, why it declines in your 30s, and why you can't just swallow it
- 02:29 - The seven ingredients in RHYTHM
- 05:28 - Why delayed release capsules matter
- 07:25 - Third party testing, and why women's heart health is underserved
- 11:13 - Meet Nick: almost two years sober, meditation and Joe Dispenza
- 18:29 - Microdosing and the default mode network
- 20:02 - Getting ripped off by an NMN supplement, and how RHYTHM started
- 24:37 - Why these seven ingredients, and beadlets vs delayed release
- 30:34 - The Eurofins results: 667 mg of NMN and no heavy metals
- 34:13 - How NAD+ supports energy, recovery and repair as we age
- 38:31 - CoQ10 and PQQ for the heart (and why they're in fertility formulas)
- 41:11 - NAD+ IVs, injections, patches, nasal sprays or capsules
Resources
- Work with me one on one.
- Book a free 15 minute call with me.
- Join The LongHer Life Online Community.
- Read my peptide content on Substack at The LongHer Life.
Products mentioned
- RHYTHM by The Rhythm Line (NMN, Setria glutathione, CoQ10, PQQ, trans-resveratrol, vitamin D3 and black pepper extract in a delayed release capsule, on Amazon US)
- Becoming Supernatural by Dr. Joe Dispenza, and his guided meditations
Let's connect
- Instagram @biohackingbrittany
- Shop everything I use at biohackingbrittany.com
- Listen on Spotify, Apple Podcasts, and YouTube Music
This is for educational purposes only. This is not medical advice. Some links are affiliate links.