Welcome to day 11 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they’re shaping the biohacking world.
I chat with Don Moxley from spermidineLIFE. We talk about what autophagy is, how spermidine helps with autophagy, the four pillars of health to achieve longevity, and many more.
With age, the level of spermidine in your body decreases, causing cells to become sluggish.
With SpermidineLIFE you can counteract this decrease in spermidine levels! Spermidine activates cell renewal and ensures the maintenance of your cell health.
Join the giveaway by going to my Instagram account - @biohackingbrittany.
02:00 - Spermidine and autophagy
03:20 - Autophagy and why it’s important
05:00 - We live in aquariums and how it impacts us
07:00 - The correlation between spermidine and autophagy
08:20 - How to increase autophagy in your body
09:00 - The four pillars of good health
12:00 - What should your purpose be to be healthier
13:15 - Steven Kotler’s: The Art Of Impossible
14:15 - Stephen Covey’s: The 7 Habits Of Highly Effective People
15:15 - How Don defines longevity
19:00 - Benefits of taking spermidine