Welcome to day 5 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!
I’m excited to have Michelle Laven from Sensate as my guest today.
We cover a wide range of topics from how Sensate helps you manage stress, how vibration and sound elements work on your nervous system, sleep, emotional intelligence, and a lot more.
Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.
12:50 - How Sensate helps manage your stress
16:10 - How vibration and sound elements work on your nervous system
17:20 - Vagus nerve and our stress response
21:00 - Sleep and the nervous system
26:30 - How Sensate helps people’s emotional intelligence
29:10 - Unique emotional response when using Sensate
33:00 - Your body keeps the score
38:40 - Willpower isn't always an option