The holidays are a particular time of year when most people find it challenging to stay on top of their health, nutrition and fitness routines. We usually take the time to prioritize family, friends and celebrations - which often means way more opportunities for unhealthy habits and choices.
Despite our best intentions, the month of December can leave us feeling out of control when it comes to our health.
If you're like me and want to maintain some semblance of routine during this most wonderful time of the year, I've compiled a list of my top 12 favorite brands that are helping make it a little easier to stay on track this holiday season.
You can support your longevity and cellular health during the holidays. SpermidineLife capsules are a great way to get your daily dose of spermidine, a vital ingredient enabling your body to regenerate cells from the inside. Spermidine induces autophagy and cellular rejuvenation, resulting in increased cellular health and a boosted immune system. These supplements contain zinc and thiamine, so you feel confident taking this powerful formula.
Consider Viome your personal nutritionist or health coach during this festive season. The Full Body Intelligence Test is a highly innovative, holistic test that assesses your gut microbiome, oral microbiome and blood for various biomarkers that indicate how you’re functioning on a micro level. Including eight high-level integrative health scores and over 50+ subscores, this test can help determine what food or supplements will make you feel optimal while helping you get to the root cause of your symptoms.
Forest Spa Finland includes a two-step system to boost your well-being while fighting the impact of stress on your skin. The Nordic Adaptogen Supplement is a highly potent, adaptogenic supplement used to repair and protect your cells from the effects of holiday stress. The Nordic Adaptogen Serum complements this internal approach and promotes renewed radiance while inching closer toward optimal healthy-looking skin with each application.
With the Sensate two anti-anxiety and stress relief device, you can achieve relaxation in as little as 10 minutes. This can be incredibly helpful during the holidays when you need a moment to collect yourself and feel calm again. Through the vibration, it uses infrasonic resonance to ease your nervous system into a restful state, improving sleep quality for a restful night's slumber.
When juggling work, family, and social obligations during this holiday, the last thing you want to feel is a lack of energy when trying to get everything completed in time. The Mitopure Powder from Timeline Nutrition gives you a natural energy boost by using Mitopure, the only nutrient to unlock a precise dose of Urolithin A, which has been clinically proven to revitalize mitochondria, the energy masters in our cells. You can add this powder to your smoothies and yogurt to get its energy-bursting benefits daily.
During the holiday season, we are exposed to many more germs and bacteria than normal, with many more people getting sick over the holidays and in winter. Rather than turning right to antibiotics or other over-the-counter pharmaceuticals, we can combat these harmful pathogens using the mineral silver. Silver Biotics has products ranging from immune support to toothpaste and is made from the new and improved SilverSol, a safer and better colloidal silver to bring better health and hygiene to you and your family. Silver can kill harmful bacteria, pathogens and other microbes that seem everywhere during the holidays.
If you’re keen on learning more about your vitamin, mineral or hormone levels this season, and you’re not looking to wait in long lines at your local clinic, you can get tested at home with InsideTracker. Their Ultimate Test analyzes your bloodwork to help you understand why you may be experiencing specific symptoms like fatigue, PMS, low mood, decreased libido, or many other symptoms and syndromes. After the test, you receive your bloodwork results and personalized nutritional, lifestyle and supplement advice on how to improve your health.
The trend of microdosing is growing every year, with individuals across the globe learning about the power of taking small amounts of plant medicine for healing past trauma, elevating mood and even increasing cognitive abilities. If you're experiencing any brain fog or lack of focus during this festive season, turning to plant medicines like psilocybin or LSD can be immensely helpful. By taking a minimal dose daily, you can experience a calmer and happier state of mind and the ability to focus on getting your to-do list complete.
Our skin directly reflects what is happening internally in our bodies. Assessing the root cause of our skin issues, like acne, blemishes, and fine lines, can be beneficial when trying to remedy these concerns. All the extra food, alcohol and toxins during the holidays are not helping our cells function optimally for healthy, glowing skin. With the advancement in technology, we can now target these concerns on a molecular level using the OS-01 FACE Topical Supplement, which can provide a long-term solution for your skin by addressing damage from toxins while giving you more youthful cells with each application.
Biohackers and the like love to use natural, holistic supplements that support the body on a cellular level to alleviate symptoms they may see daily while also supporting longevity. This remains true during the holidays and may be even more focused during this busy season. Valhalla Vitality has a powerful NMN supplement called Niavar, which promotes healthy cellular aging. They also created a nootropic supplement called Hypavar, made from THCV, a minor cannabinoid that helps with mood, energy, focus, and mental clarity. THCV also decreases appetite, meaning that if you’re doing any fasting during the holidays, this ingredient can help you suppress your hunger pangs and reach your fasting goals.
The holidays can be difficult if you have allergies, asthma, or other respiratory issues. If you're living in congested areas or are around family members who smoke, the air quality in your home can quickly decline. HypoAir's AirAngel uses a unique technology developed by NASA called photocatalytic oxidation (with AHPCO® nanotechnology), an energy-efficient method of eliminating airborne pollutants, bacteria, molds, PM 2.5, and viruses. Moreover, its compact feature allows you to bring this anywhere and even charge it using the car adapter. You can now breathe easier and enjoy the holiday season without worrying about allergies and asthma ruining your festive mood.
Sleep often suffers during the holidays, as we have multiple holiday parties to go to, and excess food and alcohol can disrupt the natural sleep hormones released throughout the night. This often leaves us feeling exhausted and not refreshed in the morning. BiOptimizers magnesium supplement is packed with seven types of magnesium that are easily absorbed by the body. This is a full-spectrum, holistic magnesium supplement that can be taken before bed and when high-stress levels. It helps you fall asleep and stay asleep and reduces anxious and stressful feelings. This means you'll wake up refreshed and ready to tackle daily this holiday season.
When it comes to health and wellness, the holiday season can be challenging to maintain our usual routines. With all the parties, gatherings, and unhealthy foods, it can be easy to let our health fall by the wayside. However, biohackers and others looking to support their health on a cellular level will highly benefit from these products.
Staying healthy for the holidays isn't difficult when you have the right products to help you. Whether you're looking for a way to improve your skin, increase your focus and productivity, or breathe easier, there is a product that can help you through this festive season and still feel and look your best.