Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Bea – Biohacking Brittany

Home / Blog / Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA

Apr 11, 2025

Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA

In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before.

I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend?

Send me a DM on Instagram to get your questions answered!

I talk about:

05:00 – Why the world needs a women-only biohacking retreat

08:00 – Hormone-focused biohacking: Siphox code: BIOHACKINGBRITTANY

11:34 – The high-tech tools that would be included: Red light therapy (Kineon code: BIOHACKINGBRITTANY), lymphatic drainage

13:30 – Motherhood track and connection and community

14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear (Leela code: BIOHACKINGBRITTANY), mini red light devices

20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen

25:00 – Binaural beats: what they are and how they affect the brain

28:50 – Binaural beats for focus, deep sleep, and reducing anxiety

32:10 – How I use binaural beats in my wellness routine

34:15 – Tips for getting the most out of them: headphones, consistency, and intention

Questions answered in this episode:

Why is a women-only biohacking retreat so necessary?
How would Brittany structure the world’s best retreat for women?
How does syncing your nutrition and fitness to your menstrual cycle enhance results?
What wearable tech supports women’s health best at a retreat?
How can functional testing show real health improvements during a retreat?
What would a motherhood track include at a biohacking retreat?
What is the science behind binaural beats and how do they work?
Can binaural beats actually help with anxiety, sleep, or cognitive performance?
How can you use binaural beats effectively without getting overwhelmed?
Why do retreats lead to better sleep and emotional resilience in women?
How does Brittany use binaural beats for focus and meditation in her own life?

Sponsors:

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.

Resources:

Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront