Unlocking Cellular Renewal: Spermidine's Science and Strategies for Healthy Aging with SpermidineLife

Welcome to day 8 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!

I'm joined by Don Moxley from SpermidineLife, where we delve into the realm of spermidine's scientific aspects and its advantageous effects on cellular rejuvenation. Additionally, we underscore the significance of lifestyle choices and personal drive, while emphasizing the importance of establishing achievable objectives and employing visual aids for motivation.

The utilization of spermidine supplementation has demonstrated its capacity to foster graceful aging by kickstarting cellular renewal via autophagy.

This process aids in countering the buildup of cellular debris and ultimately boosts cellular functionality as we progress through the aging process.

We talk about: 

05:40 - What spermidine is exactyl

09:40 - How spermidine is different from other longevity supplements in the market

10:40 - What happens when you take spermidine

17:00 - Lifestyle recommendations so you can achieve autophagy

21:00 - Finding purpose as motivation for healthy decisions

24:00 - Building a lifestyle that supports your purpose and goals

26:00 - Setting tangible goals and events to stay motivated

31:00 - Your behaviors affect your kid’s outcome


  • Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
  • Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
  • Get the BOOST+ for your cells at SpermidineLIFE and use my discount code BIOHACKINGBRITTANY

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