I share one of my favourite rituals for modern women’s longevity: Using medicinal mushrooms and gentle microdosing to support mood, intimacy, and the nervous system.
Schedule35 (code: BIOHACKINGBRITTANY) and their blends, teas, and chocolates, can help women feel more grounded, creative, and connected – especially through seasons like postpartum, entrepreneurship, and chronic low-grade stress.
Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!
We talk about:
01:00 - Why I am coming back to mushrooms and what makes Schedule35 different for women
03:20 - How subtle chronic stress shows up in women’s bodies and why mushrooms meet you where you are
04:20 - Clean microdose capsules versus blends and how experienced vs. new users might choose
06:30 - The Lover’s Dose: Mushrooms, maca, and intimacy support for busy, stressed women and moms
08:15 - Chocolate bars and shroom-infused tea: Microdose vs megadose and how I structure a daily ritual
11:30 - How psilocybin supports neurogenesis and new neural pathways
15:25 - Why moms are turning to microdosing in postpartum instead of alcohol and how it can feel in real life
16:50 - The breastfeeding question, lack of research, and why this is ultimately a personal decision for each mother
18:30 - The broader benefits for women: Mood stability, fewer cravings, better sleep, and intuitive longevity
19:55 - Why pairing microdosing with talk therapy can deepen emotional healing and long-term change
Questions answered in this episode:
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What makes Schedule35’s approach to medicinal and functional mushrooms especially supportive for women’s nervous systems and hormones?
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How can microdosing help modern women facing chronic subtle stress, brain fog, emotional overwhelm, and low resilience?
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What is the difference between a clean microdose capsule and a mushroom blend – and who is each one best for?
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How does the Lover’s Dose blend support intimacy, presence, and feeling grounded in your body?
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What is considered a microdose versus a megadose, and how do capsules, chocolate, and teas fit into those ranges?
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How can you build a gentle mushroom ritual across your day using tea in the morning, chocolate in the afternoon, and supportive blends in the evening?
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What is neurogenesis, and how do psilocybin mushrooms help you “connect the dots” in new ways in your brain and your life?
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Why are more moms considering microdosing in postpartum, and how might it compare to more conventional coping tools like alcohol?
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What are the open questions and ethical considerations around breastfeeding and microdosing when there is almost no research?
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How can microdosing help with mood stability, cravings, sleep, overstimulation, and “intuitive longevity” for women at any stage?
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Why does pairing microdosing with talk therapy create deeper shifts than using either one alone?
Resources:
- Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
- Explore my luxury retreats and wellness events for women.
- Shop my faves: Check out my Amazon storefront for wellness essentials.
- Schedule35 website (code: BIOHACKINGBRITTANY) and Instagram
- Join my 12 Holiday Rituals Giveaway before December 24th
Let's connect:
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