Oura's “biohacking with intention” approach gives women real-time biofeedback (sleep, HRV, temperature trends) so you can make smarter decisions without turning wellness into another full-time job. Especially as a busy mom who needs recovery to be efficient, not complicated.
- Tracks key recovery signals like heart rate and HRV to help you understand how stress, training, alcohol, late meals, and travel actually affect you
- Uses temperature trends for cycle insights, including period prediction and cycle-phase guidance (helpful for hormone-aware training + planning)
- Measures blood oxygen (SpO₂) and movement overnight to round out sleep quality context
- Keeps it simple with daily Sleep, Readiness, and Activity scores—easy to use even when you’re in a postpartum or high-demand season
