Mixing cacao, maca, pomegranate and other functional ingredients creates a tasty boost for your fertility and hormones. Download the recipe now for an easy, daily treat that supports your health!
Challenging Breastfeeding Norms: Mastitis, Latching Techniques, Milk Supply, Hypnobirthing, and Holistic Practices with Emily Stone
Emily Stone, founder of Empowered Bumps and Boobs, shares hypnobirthing techniques and essential breastfeeding products like silverettes and milk catchers.
We discuss breastfeeding challenges and holistic solutions, the importance of trusting your intuition, and common problems during breastfeeding. Plus, learn powerful visualization practices to bond with your unborn child.
We talk about:
10:00 - Emily’s journey into holistic reproductive health
14:00 - Things that get in the way of breastfeeding
19:00 - Early strategies you can do to solve breastfeeding challenges
29:00 - When to start pumping and how to choose between a manual pump and an electric pump
33:00 - Understanding mastitis and holistic approaches to managing it
37:00 - Using silverettes to keep nipples bacteria free
40:00 - Common problems during breastfeeding
42:00 - Hypnobirthing techniques and its benefits
46:00 - How to connect with your unborn baby
55:00 - Joining communities for pregnant women for additional support
59:00 - Using hypnobirthing to flip breech babies
Questions answered in this episode:
- What are some common challenges women face during breastfeeding?
- What is hypnobirthing and how can it help during labor?
- How can women overcome issues like inverted nipples and mastitis naturally?
- How can women manage clogged ducts and prevent mastitis?
- How can new mothers trust their intuition when making decisions for themselves and their babies?
- What are some tips for creating a non-toxic home environment?
- When should new mothers start pumping breast milk?
- What are the benefits of using manual breast pumps versus electric ones?
- How can visualization and meditation help with birthing and postpartum recovery?
- How can new mothers ensure they have enough milk supply for their babies?
- How can mothers deal with the emotional and physical challenges of early breastfeeding?
Sponsors:
- Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
- Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
Resources:
- Optimize your preconception health by joining my Baby Steps Course today!
- Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
- My Amazon storefront
- Empowered Bumps and Boobs website
- Get $10 off your first month of Empowered Breastfeeding Bootcamp (in addition to a 7-day free trial) use code: BIOHACKINGBRITTANY
Let's connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, YouTube Music