Q&A: Holistic vs. Western Medicine, My Self Care Routine, Strange Health Experiments, Female Work Challenges, Books I Love and More

Welcome to a question and answer episode! If you have a question or topic for an episode, send me a message on Instagram and let’s chat. 

In this episode, I talk about The Biohacking Conference and Biohacking Congress, the challenges and obstacles I face as a young woman in the field of biohacking, western medicine and holistic medicine, my self-care rituals, and much more!

I talk about: 

01:00 - The Biohacking Conference and Biohacking Congress

05:00 - Challenges and obstacles as a young woman in the field of biohacking and how I overcome them

08:00 - Imposter syndrome

14:00 - Striking a balance between western medicine and holistic medicine

19:00 - Blindly following medical advice without doing research

21:00 - Chronic and acute sickness

23:00 - My self-care rituals to maintain my physical and mental wellbeing

25:00 - My self-care routine

28:00 - My favorite go-to healthy snack

30:00 - The strangest biohacking experiment I did on myself

35:00 - 3 people I want to have dinner with, living or dead

38:30 - The latest book I’ve read


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  • Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases

Let’s Connect:


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