Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik (Almost 30) opens up about what it looks like to trust your instincts as a mom, even when you’re tired, unsure, or doing things differently than the moms around you.
We talk about choosing a gentler sleep path, tuning out the noise of parenting “rules,” and why presence (especially during breastfeeding) can be one of the most profound biohacks for a child’s long-term attachment and regulation.
We also get real about how marriage changes after baby, how the mental load creeps in, and the family “phone hygiene” boundaries that can protect connection in a world built to distract us.
We talk about:
09:30 - Sleep deprivation realities and the “solo parenting” nights that break you open
11:00 - Handling judgment and staying anchored in your parenting values
13:10 - Choosing gentle sleep support without abandoning your instincts
17:15 - Rebuilding intuition by getting quiet and turning down outside noise
20:45 - Breastfeeding as a presence practice and why scrolling can dull connection
23:35 - Creating “phone hygiene” rules so your child feels more important than a screen
30:50 - Scheduling intimacy and rebuilding partnership after baby
36:55 - Mental load, control, and letting your partner build confidence as a parent
44:20 - Work-life integration: mini sprints, grace, and letting go of rigid structure
48:50 - Designing your days around your season instead of someone else’s rules
Questions answered in this episode:
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How do you hold your ground when your parenting choices get judged?
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What does a gentle, non–cry-it-out sleep approach actually look like in real life?
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How can you reconnect with intuition when you’re exhausted and overwhelmed postpartum?
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Why might phone use during breastfeeding and early parenting affect connection and presence?
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What “family phone hygiene” rules help protect attention and attachment?
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How do you talk about the mental load without it turning into blame or resentment?
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What does balancing work and motherhood look like when “balance” is not realistic?
Sponsors:
- Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
Resources:
- The Only Non-Toxic Baby Registry Guide You’ll Ever Need — and It’s Free
- Explore my luxury retreats and wellness events for women.
- Shop my faves: Check out my Amazon storefront for wellness essentials.
- Lindsey Simcik’s substack and Instagram
- Almost 30 podcast
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